You might know that music therapy has proven effective in managing stress, but did you know that neuroscientists have determined the most relaxing song? Give it a listen in the video at the end of this article, then decide if you agree with their findings.
According to a marketing study conducted by Dr. David Lewis-Hodgson, the most relaxing song in the world is Weightless, by ambient band Marconi Union. The song was produced by the band in collaboration with the British Academy of Sound Therapy for the purpose of stress reduction.
How does this happen?
Lyz Cooper, founder of the British Academy of Sound Therapy, explains: “The song contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50. While listening, your heart rate gradually comes to match that beat. It’s a phenomenon called “entrainment.” This reduction in heart rate leads to a reduction in blood pressure. The gaps between notes have been chosen to create a feeling of euphoria and comfort. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.”
